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Best Tantric Yoga poses for developing intimacy between partners

Connectedness, mutual receptiveness and hence, a deeper understanding of the whole universe – Tantric Yoga transcends the limits of earthly associations and transfers your soul into a territory where...

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All you need to know about Surya Namaskara yoga pose

Surya Namaskara, also known as the Sun Salutation pose has its origin in Hatha Yoga – rather it includes several Hatha Yoga asanas combined into one comprehensive yoga pose. Aside from increasing your...

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Ashtanga Yoga tips for beginners

Ashtanga is one of the most complicated Yoga workouts. However, it is also one of the very few effectively ‘collective’ exercise regimes that work upon your fitness, muscles, concentration and...

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All you need to know about Half Lord of the Fishes yoga pose

People suffering with sciatica know how severe an abrupt backache can be, especially when you haven’t been taking preventative measures. While normal yoga poses may help in alleviating the pain, the...

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Know the ins and outs of Lizard Pose aka Utthan Pristhasana

Folks, especially office workers who need to sit at their desks all day often complain about hip flexors or tight hips. While it is largely attributable to lack of physical exertion at workplaces,...

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Best Yoga Poses to remain in shape

Lack of physical activity, due to packed work schedules, is taking the toll on both physical and mental health of the people residing in cities all around the world. For inactive body makes our muscles...

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